Day dreamin’

As I sit at the table looking out at the cold dreary weather, I glace about the house and see the dogs sound asleep on the sofa and floor. I think I want to join them since the weather seems to be having an adverse affect on my emotions and energy. I was told to use my senses to keep me centered … The person realized that I have always done this and most of the suggestions she realized were not new to me. So today, I will day dream of the ocean. The waves crashing against the rocks, the salty air which triggers an enormous appetite, and the warm sand that gets into clothes and between toes as I walk along the beach while the cold ocean water laps as the shore. Hope you all have a wonderful rest of the spring into summer…

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